Training week | I | II | III | IV | V | VI | VII | VIII | IX | X | XI | XII | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Measurment before intervention | N | NM | T1 | T1 | T1 | T1 | T1 | T1 | T1 | T1 | T1 | T1 | Measurment after intervention |
N | NM | TM | TM | TM | TM | TM | TM | TM | TM | TM | G | ||
N | NM | T2 | T2 | T2 | T2 | T2 | T2 | T2 | T2 | T2 | Z | ||
Intensity (%) | 30 | 30 | 40 | 40 | 40 | 50 | 50 | 50 | 60 | 60 | 70 | 70 |