Table 1 App and website evaluation summary
App/website name | Evidence for exercise intervention Yes/no/uncleara | Evidence of effectiveness of app/website Yes/no | Mean BCT Score (SD) Score out of 93 items | Quality Rating (MARS score or website quality score) |
|---|---|---|---|---|
Apps | ||||
 Exercise Plan for Seniors | Unclear | No | 2.00 (0.00) | Good (3.60) |
 Hearty Seniors | Unclear | No | 4.00 (0.00) | Acceptable (3.37) |
 Keep On Keep Up | Yes | No | 6.50 (0.50) | Good (4.02) |
 LifeCurve | Yes | No | 7.50 (0.50) | Acceptable/Good (3.50) |
 Moves4Me | Unclear | No | 8.00 (0.00) | Acceptable (3.46) |
 Nymbl Balanceb | Yes | No | 6.50 (0.50) | Good (4.09) |
 Otago Exercise Programme | Yes | No | 6.50 (0.50) | Good (3.57) |
 Senior Beginner Workout | No | No | 4.00 (0.00) | Acceptable (3.45) |
 Spiro100 | Unclear | No | 2.00 (0.00) | Acceptable (3.38) |
 Standing Tallc | Yes | No | 8.50 (0.50) | Good (3.78) |
 Stannah Balance | Yes | No | 4.50 (0.50) | Acceptable/Good (3.50) |
 StopFalls | Yes | No | 3.50 (0.50) | Acceptable (2.78) |
 Wysefit | Unclear | No | 1.50 (1.50) | Good (3.83) |
Websites | ||||
 ageuk.org.uk | Yes | No | 3.00 (0.00) | Excellent (87%) |
Yes | No | 4.00 (0.00) | Good (66%) | |
Yes | No | 4.50 (0.50) | Good (68%) | |
Yes | No | 3.00 (0.00) | Good (72%) | |
Yes | No | 2.50 (0.50) | Fair (50%) | |
No | No | 2.00 (0.00) | Fair (58%) | |
 csp.org.uk | Yes | No | 5.00 (0.00) | Excellent (86%) |
Yes | No | 4.00 (0.00) | Good (71%) | |
 eldergym.com | Yes | No | 5.00 (0.00) | Fair (60%) |
Yes | No | 2.00 (0.00) | Excellent (81%) | |
Yes | No | 7.00 (0.00) | Excellent (79%) | |
Yes | No | 7.00 (0.00) | Good (75%) | |
 healthhub.sg | Yes | No | 4.50 (0.50) | Good (73%) |
Yes | No | 4.00 (0.00) | Excellent (78%) | |
Yes | No | 4.00 (0.00) | Good (73%) | |
Yes | No | 2.50 (0.50) | Good (68%) | |
Yes | No | 4.00 (0.00) | Excellent (85%) | |
Yes | No | 2.00 (1.00) | Good (64%) | |
Yes | No | 6.00 (0.00) | Excellent (81%) | |
Yes | No | 3.00 (1.00) | Excellent (83%) | |
Yes | No | 4.00 (0.00) | Good (72%) | |
Yes | No | 2.00 (1.00) | Good (69%) | |
Yes | No | 5.00 (0.00) | Good (64%) | |
Yes | No | 3.00 (0.00) | Fair (59%) | |