Program | Session 1–4 | Session 5–8 | Session 9–12 | Session 13–16 | Session 17–20 | Session 21–24 |
---|---|---|---|---|---|---|
PROfit basic | ||||||
 Mobilisation and warm-up (5–10 min.) | e.g., range of motion exercises for the wrists, hips, shoulders, knees, and ankles | Cf. session 1–4 | ||||
 Coordination, balance, and cognitive exercises (10 min.) | e.g., standing balance, bodyweight shifting, motivational cognitive motor games with group interaction including balls and scarfs | Cf. session 1–4 | e.g., standing balance with feet together, side-by-side, bodyweight shifting, motivational cognitive-motor games with group interaction including balls and scarfs | Cf. session 9–12 | e.g., standing balance with feet together, side-by-side, semi-tandem, tandem, standing on one leg, bodyweight shifting, motivational cognitive-motor games with group interaction including balls and scarfs | Cf. session 17–20 |
 Aerobic walking exercises (20 min.) | e.g., under different single and dual-task conditions, 150 m | Cf. session 1–4, 150–180 m | Cf. session 1–4, 180–210 m | Cf. session 1–4, 210–240 m | Cf. session 1–4, 240–270 m | Cf. session 1–4, 270–300 m |
 Muscle strengthening exercises (10 min.) | e.g., chair rises, upper body and trunk exercises with additional materials and weights, functional lower-limb exercises | Cf. session 1–4 | Cf. session 1–4, extended by individual adjustments of the repetition numbers | Cf. session 9–12 | Cf. session 9–12, extended by individual adjustments of the weights | Cf. session 17–20 |
 Cool down (5–10 min.) | e.g., stretching and relaxing exercises | Cf. session 1–4 | ||||
PROfit plus | ||||||
 Mobilisation and warm-up (5–10 min.) | e.g., range of motion exercises for the wrists, hips, shoulders, knees, and ankles | Cf. session 1–4 | ||||
 Location change 1 (6–8 min.) | e.g., under different single and dual-task conditions, 50 m | Cf. session 1–4, 50–60 m | Cf. session 1–4, 60–70 m | Cf. session 1–4, 70–80 m | Cf. session 1–4, 80–90 m | Cf. session 1–4, 90–100 m |
 Coordination, balance, and cognitive exercises (10 min.) | e.g., standing balance, bodyweight shifting, motivational cognitive motor games with group interaction including balls and scarfs | Cf. session 1–4 | e.g., standing balance with feet together, side-by-side, bodyweight shifting, motivational cognitive-motor games with group interaction including balls and scarfs | Cf. session 9–12 | e.g., standing balance with feet together, side-by-side, semi-tandem, tandem, standing on one leg, bodyweight shifting, motivational cognitive-motor games with group interaction including balls and scarfs | Cf. session 17–20 |
 Location change 2 (6–8 min.) | e.g., under different single and dual-task conditions, 50 m | Cf. session 1–4, 50–60 m | Cf. session 1–4, 60–70 m | Cf. session 1–4, 70–80 m | Cf. session 1–4, 80–90 m | Cf. session 1–4, 90–100 m |
 Muscle strengthening exercises (10 min.) | e.g., chair rises, upper body and trunk exercises with additional materials and weights, functional lower-limb exercises | Cf. session 1–4 | Cf. session 1–4, extended by individual adjustments of the repetition numbers | Cf. session 9–12 | Cf. session 9–12, extended by individual adjustments of the weights | Cf. session 17–20 |
 Location change 3 (6–8 min.) | e.g., under different single and dual-task conditions, 50 m | Cf. session 1–4, 50–60 m | Cf. session 1–4, 60–70 m | Cf. session 1–4, 70–80 m | Cf. session 1–4, 80–90 m | Cf. session 1–4, 90–100 m |
PROfit orientation | ||||||
 Mobilisation and warm-up, (5–10 min.) | e.g., range of motion exercises for the wrists, hip, shoulders, knees, and ankles, integrated awareness developing for cardinal points and landmarks with visual aids | Cf. session 1–4 | Cf. session 1–4, reduction of the number of optical aids | Cf. session 9–12 | Cf. session 9–12, removal of optical aids | Cf. session 17–20 |
 Location change 1 (6–8 min.) | Direction pointing task (individually), Landmark recognition task and Landmark sequence task (group-wise), 50 m | Cf. session 1–4, 50–60 m | Cf. session 1–4, 60–70 m | Cf. session 1–4, 70–80 m | Cf. session 1–4, 80–90 m | Cf. session 1–4, 90–100 m |
 Coordination, balance, and cognitive exercises, (10 min.) | e.g., standing balance, bodyweight shifting, motivational cognitive motor games with group interaction including balls and scarfs, integrated pointing to cardinal directions, assembling sections of facility map, listing the sequence of landmarks within the unit | Cf. session 1–4 | Cf. session 1–4, extended number of facility-sections to assemble, landmarks to arrange in sequence from the entire facility | Cf. session 9–12 | Cf. session 9–12, extended number of facility-sections to assemble, landmarks to arrange in sequence from outside the facility | Cf. session 17–20 |
 Location change 2 (6–8 min.) | Direction pointing task (individually), Landmark recognition task and Landmark sequence task (group-wise), 50 m | Cf. session 1–4, 50–60 m | Cf. session 1–4, 60–70 m | Cf. session 1–4, 70–80 m | Cf. session 1–4, 80–90 m | Cf. session 1–4, 90–100 m |
 Muscle strengthening exercises (10 min.) | e.g., chair rises, upper body and trunk exercises with additional materials and weights, functional lower-limb exercises | Cf. session 1–4 | Cf. session 1–4, extended by individual adjustments of the repetition numbers | Cf. session 9–12 | Cf. session 9–12, extended by individual adjustments of the weights | Cf. session 17–20 |
 Location change 3 (6–8 min.) | Direction pointing task (individually), Landmark recognition task and Landmark sequence task (group-wise), 50 m | Cf. session 1–4, 50–60 m | Cf. session 1–4, 60–70 m | Cf. session 1–4, 70–80 m | Cf. session 1–4, 80–90 m | Cf. session 1–4, 90–100 m |
 Cool down (5–10 min.) | e.g., stretching and relaxing exercises | Cf. session 1–4 |