Table 2 Nature of MVPA exercise at T0 and T1 among older people participating in the ELANE study
T0 | T1 | ||||
|---|---|---|---|---|---|
Intensity (METs) | Exercise 1 (n = 128) | Exercise 2 (n = 37) | Exercise 1 (n = 111) | Exercise 2 (n = 21) | |
Fitness | 5.5 | 17.2 % | 13.5 % | 23.4 % | 33.3 % |
Gymnastics | 4.0 | 13.3 % | 8.1 % | 8.1 % | 19.0 % |
Cycling on stationary bike | 5.5 | 10.9 % | 8.1 % | 9.9 % | 0.0 % |
Cycling tours | 8.0 | 8.6 % | 24.3 % | 3.6 % | 19.0 % |
Swimming | 7.0 | 8.6 % | 13.5 % | 10.8 % | 4.8 % |
Dancing | 4.5 | 6.3 % | 2.7 % | 6.3 % | 9.5 % |
Other | 3.0–10.0 | 35.1 % | 29.8 % | 37.9 % | 14.4 % |