Table 3 Overview of the evidence from the meta-analyses of different types of exercise interventions
Exercise Intervention | Interventions | Meta-effect | Homogeneous | Influential study | Unbiased |
|---|---|---|---|---|---|
Progressive resistance training | 5 | YES | YES | NO | YES |
Progressive resistance training + Balance | 4 | NO | NO | NO | YES |
Progressive resistance training + Balance + Endurance | 5 | YES | YES | YES | YES |
Multimodal | 5 | NO | YES | NO | YES |
Rythmic | 3 | YES | YES | NO | YES |
Stretching | 3 | NO | YES | YES | NO |
Balance | 2 | - | - | - | - |
Other (yoga/Core stability) | 2 | - | - | - | - |