Content of the ALAPAGE program | Supervisor(s) |
---|---|
S0: inclusion/introductive session | |
Presentation of the supervisors, participants, and workshop program; quiz on diet and physical activity; example of completion of a weekly notebook for physical activity self-reporting and provision of oneb. | Dietician + APA professional |
Inter-session: physical activity self-monitoring at home | |
S1: introduction to diet diversity | |
24-hour diet recall; discussion on participants’ beliefs on diet; game ‘11 food families’ (cards); analyses of one’s own diet using the ALAPAGE grid of dietary diversity; distribution of pedometers. | Dietician |
Inter-session: physical activity self-monitoring at home | |
S2: physical activity | |
Feedback on inter-sessions; warming; Senior Fitness Test battery and static balance test; learning of exercises that can be introduced in daily life activities (dual-tasking) and of a 10-minute routine exercise; selection of one physical quality to improve. | APA professional |
Inter-session: physical activity everyday tasks and self-monitoring at home | |
S3: improving diet diversity by choosing foods with good nutritional quality | |
Feedback on inter-sessions; game on nutritional profiles; information on diseases prevention and local resources regarding diseases management; improving one’s own diet diversity and setting a personalized objective. | Dietician |
Inter-session: physical activity everyday tasks and self-monitoring at home | |
S4: introduction to sustainable diet | |
Feedback on personalized objectives and the inter-session; photo language about sustainable diet; preparation of the post-session program of activities between participants; revision of the personalized objective. | Dietician |
Inter-session: physical activity everyday tasks and self-monitoring at home | |
S5: diversifying pleasures to eat better at a ‘good’ price | |
24-hour diet recall; feedback on personalized objectives; activity ‘Pleasures and budget’ using same foodstuffs from different brand; preparation of the post-session program; analyses of one’s own diet using the ALAPAGE grid of dietary diversity; revision of the personalized objective. | Dietician |
Inter-session: physical activity everyday tasks and self-monitoring at home | |
S6: physical activity | |
Feedback on inter-sessions; static balance test and comparison with results from S2; warming; 45 min physical activity training; preparation of the post-session program. | APA professional |
Post-session program of activities between participants (e.g., walking). |