Table 1 Exercises used in the HIIT group
Exercise A | Exercise B | Exercise C | Exercise D | |
|---|---|---|---|---|
Upper-body options | - NuStep | - Two-armed abduction over head - Two-armed abduction to shoulder level - Two-armed abduction to maximum level | - Two-armed extension over head - Two-armed extension to shoulder level - Two-armed extension to maximum level | - Alternating torso twist to same side as step - Alternating both hands to opposite hip |
Lower-body options | - cycle ergometer - pedal exerciser | - Step up + step down - Step front + step back | - Squat - Sit on chair + get up (with or without help from arms) | - Side-step right + side-step left - Foot touch floor right + foot touch floor left |