Table 1 Supervised aerobic training rate of progression for exercise session intensity and duration parameters
Period 1 | Period 3 | Period 5 | |
|---|---|---|---|
Intensity (%HRR range) | 40–50 | 45–55 | 50–60 |
Duration (minute range) | 20–30 | 30–40 | 40–50 |
Period 1 | Period 3 | Period 5 | |
|---|---|---|---|
Intensity (%HRR range) | 40–50 | 45–55 | 50–60 |
Duration (minute range) | 20–30 | 30–40 | 40–50 |