Objective | Sesion 1 | Sesion 2 |
---|---|---|
Warm-up 5āmin | Range of motion for different joints | Range of motion for different joints |
Strength training | ā | Arm curl 60% 2 sets 8ā12 rep + DAT (cog) |
Ā | Chair stand 60% 2 sets 8ā12 rep | Chair stand 60% 2 sets 8ā12 rep |
Leg flexion 60% 2 sets 8ā12 rep + DAT (cog) | ā | |
ā | Leg extension 60% 2 sets 8ā12 rep + Inhibition task | |
Leg abduction 60% 2 sets 8ā12 rep + Calculus task | ā | |
ā | Hip extensiĆ³n 60% 2 sets 8ā12 rep | |
Standing on tips and heels 3 sets 10 rep + SAT | Standing on tips and heels 3 sets 10 rep + SAT | |
Balance training | ā | Feet together stance 2 sets 10ās + DAT (physical) |
Ā | One legged stand 2 sets 10ās | ā |
Semi-tandem/Tandem 2 sets 10ās + DAT (physical) | Semi-tandem/Tandem 2 sets 10ās + DAT (cog) | |
Circuit training 2 sets | ā | |
ā | Stepping 2 sets 10 rep | |
Ball reaching 2 sets + Semantic memory | ā | |
Cool down 5āmin | Stretching, breathing, relaxing exercises. | Stretching, breathing, relaxing exercises. |