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Table 2 Programation of the intervention for the 13th week

From: Effectiveness of a multicomponent exercise program in the attenuation of frailty in long-term nursing home residents: study protocol for a randomized clinical controlled trial

Objective Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Multicomponent exercise program        
Warm-Up 5 min   Range of motion for different joints   Range of motion for different joints    
Strength training 25 min - Arm curl 60% 3 sets 8-12rep - Arm curl 60% 3 sets 8-12rep - - -
- Chair stand 60% 3 sets 8-12rep - Chair stand 60% 3 sets 8-12rep - - -
- Leg flexion 60% 3 sets 8-12rep - Leg flexion 60% 3 sets 8-12rep - - -
- Leg abduction 60% 3 sets 8-12rep - - - - -
- - - Hip extensión 60% 3 sets 8-12rep - - -
- Standing on tips and heels 3 sets 10 rep - Standing on tips and heels 3 sets 10 rep - - -
Balance training 10 min - One legged stand 2 sets 10 s - One legged stand 2 sets 10 s - - -
- Semi-tandem/Tandem exercises 2 sets 10 s - Semi-tandem/Tandem exercises 2 sets 10 s - - -
- Circuit training 2 sets - Circuit training 2 sets - - -
- Stepping 2 sets 10 rep - Stepping 2 sets 10rep - - -
- Ball reaching 2 sets - - - - -
Cooling-Down 5 min   Stretching, breathing, relaxing exercises.   Stretching, breathing, relaxing exercises.    
Walking retraining
  9 min WR M & A - 9 min WR M & A - 9 min WR M & A 9 min WR M & A 9 min WR M & A
  1. WR walking recommendation, M morning, A afternoon