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Table 2 Programation of the intervention for the 13th week

From: Effectiveness of a multicomponent exercise program in the attenuation of frailty in long-term nursing home residents: study protocol for a randomized clinical controlled trial

Objective

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Multicomponent exercise program

       

Warm-Up 5 min

 

Range of motion for different joints

 

Range of motion for different joints

   

Strength training 25 min

-

Arm curl 60% 3 sets 8-12rep

-

Arm curl 60% 3 sets 8-12rep

-

-

-

-

Chair stand 60% 3 sets 8-12rep

-

Chair stand 60% 3 sets 8-12rep

-

-

-

-

Leg flexion 60% 3 sets 8-12rep

-

Leg flexion 60% 3 sets 8-12rep

-

-

-

-

Leg abduction 60% 3 sets 8-12rep

-

-

-

-

-

-

-

-

Hip extensión 60% 3 sets 8-12rep

-

-

-

-

Standing on tips and heels 3 sets 10 rep

-

Standing on tips and heels 3 sets 10 rep

-

-

-

Balance training 10 min

-

One legged stand 2 sets 10 s

-

One legged stand 2 sets 10 s

-

-

-

-

Semi-tandem/Tandem exercises 2 sets 10 s

-

Semi-tandem/Tandem exercises 2 sets 10 s

-

-

-

-

Circuit training 2 sets

-

Circuit training 2 sets

-

-

-

-

Stepping 2 sets 10 rep

-

Stepping 2 sets 10rep

-

-

-

-

Ball reaching 2 sets

-

-

-

-

-

Cooling-Down 5 min

 

Stretching, breathing, relaxing exercises.

 

Stretching, breathing, relaxing exercises.

   

Walking retraining

 

9 min WR M & A

-

9 min WR M & A

-

9 min WR M & A

9 min WR M & A

9 min WR M & A

  1. WR walking recommendation, M morning, A afternoon