Objective | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Multicomponent exercise program | Â | Â | Â | Â | Â | Â | Â |
Warm-Up 5Â min | Â | Range of motion for different joints | Â | Range of motion for different joints | Â | Â | Â |
Strength training 25Â min | - | Arm curl 60% 3 sets 8-12rep | - | Arm curl 60% 3 sets 8-12rep | - | - | - |
- | Chair stand 60% 3 sets 8-12rep | - | Chair stand 60% 3 sets 8-12rep | - | - | - | |
- | Leg flexion 60% 3 sets 8-12rep | - | Leg flexion 60% 3 sets 8-12rep | - | - | - | |
- | Leg abduction 60% 3 sets 8-12rep | - | - | - | - | - | |
- | - | - | Hip extensión 60% 3 sets 8-12rep | - | - | - | |
- | Standing on tips and heels 3 sets 10 rep | - | Standing on tips and heels 3 sets 10 rep | - | - | - | |
Balance training 10Â min | - | One legged stand 2 sets 10Â s | - | One legged stand 2 sets 10Â s | - | - | - |
- | Semi-tandem/Tandem exercises 2 sets 10Â s | - | Semi-tandem/Tandem exercises 2 sets 10Â s | - | - | - | |
- | Circuit training 2 sets | - | Circuit training 2 sets | - | - | - | |
- | Stepping 2 sets 10 rep | - | Stepping 2 sets 10rep | - | - | - | |
- | Ball reaching 2 sets | - | - | - | - | - | |
Cooling-Down 5Â min | Â | Stretching, breathing, relaxing exercises. | Â | Stretching, breathing, relaxing exercises. | Â | Â | Â |
Walking retraining | |||||||
 | 9 min WR M & A | - | 9 min WR M & A | - | 9 min WR M & A | 9 min WR M & A | 9 min WR M & A |