Table 2 Intervention group exercises
Exercise | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6* | Day 7* | |
|---|---|---|---|---|---|---|---|---|
Morning | Rises from a chair | 1×5 | 1×10 | 2×10 | 3×10 | 3×8 | 3×8 | 3×8 |
Leg press | 1RM + 1×10 (30 % 1RM) | 2×10 (30 % 1RM) | 3×10 (40 % 1RM) | 3×10 (50 % 1RM) | 3×8 (60 % 1RM) | 3×8 (60 % 1RM) | 3×8 (60 % 1RM) | |
Chet press | 1RM + 1×10 (30 % 1RM) | 2×10 (30 % 1RM) | 3×10 (40 % 1RM) | 3×10 (50 % 1RM) | 3×8 (60 % 1RM) | 3×8 (60 % 1RM) | 3×8 (60 % 1RM) | |
Leg extension | 1RM + 1×10 (30 % 1RM) | 2×10 (30 % 1RM) | 3×10 (40 % 1RM) | 3×10 (50 % 1RM) | 3×8 (60 % 1RM) | 3×8 (60 % 1RM) | 3×8 (60 % 1RM) | |
Afternoon | Leg extension (0,5 – 1,0 Kg) | 2×10 | 2×10 | 2×10 | 2×10 | 2×10 | 2×10 | |
Leg flexion (0,5 – 1,0 Kg) | 2×10 | 2×10 | 2×10 | 2×10 | 2×10 | 2×10 | ||
Hip abduction (0,5 – 1,0 Kg) | 2×10 | 2×10 | 2×10 | 2×10 | 2×10 | 2×10 | ||
Hand grip ball | 2×10 | 2×10 | 2×10 | 2×10 | 2×10 | 2×10 |